On Feb 10th we hosted a Professional Development session for members of the Ontario College Math association at George Brown College.

Here is a handout that was produced for the event.

 

The last hour or so of the event was dedicated to Stephanie McKean’s presentation on math anxiety.  Her resources are gathered here.

Others that came up (Thanks to Melissa Colalillo and Cameron Redsell-Montgomerie) :

Colleges Learning Portal

Ted Talk on Math Anxiety

In addition – resources on meditation from one of the participants in the PD can be found in  a list below:

5 minutes – Music Only

https://www.youtube.com/watch?v=UfkT9m9NQpg

5 minutes – With Guiding Voice

https://www.youtube.com/watch?v=i50ZAs7v9es​

10 minutes – Music Only

https://www.youtube.com/watch?v=BWMcR35D-cE

10 minutes – With Guiding Voice

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/10_Min_Wisdom_Meditation.mp3

11 minutes – With Guiding Voice (Body Scan)

https://www.tarabrach.com/guided-meditation-body-scan-living-presence-11-min/

12 minutes – With Guiding Voice (Body Scan)​

https://www.tarabrach.com/meditation-basic-body-scan/

15 minutes meditation

https://www.youtube.com/watch?v=Jdyg8jt0OQU

18 minutes – Guided Meditation (Body Scan) (Tara Brach)

https://www.tarabrach.com/guided-meditation-body-scan-living-presence/​

Multiple Guided Meditations – Variety of Times

http://marc.ucla.edu/mindful-meditations

Tara Brach Guided Mediation Sessions – Variety of Times

https://www.tarabrach.com/guided-meditations/

Multiple Guided Mediation  – Stress Reduction

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx

​Mediation Apps

http://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/​